Posts Tagged ‘Lettuce’

Have a Break! Have a Salad!

Healthy salad

After all trials from the roundups, (WBB and festive food fair), I feel I need a break from the high calorie, but delicious, feasts. If you feel the same way, this is for you. And whenever I am late to get up  in the mornings, and when my stove top is so engaged, I call salads for rescue. I learnt a bunch of salad recipes from Isha Yoga classes and they are my  treasured recipes as they are so healthy and  more palatable than the salads I eat here in US. Now to the versatile salad..

Carrots-1 or 2 numbers. Skin and dice them into small cubes.

Iceberg Lettuce- 1/2 . Chop into fine strips.

Dry roasted peanuts- 1/2 cup

Cucumber- 1 number- skinned , cored and diced into cubes.

Tomato- 1/2 . Cored and diced into cubes.

Lime juice- 1 tbsp

Mustard seeds, cumin seeds, urad dall, dry chillies and curry leaves – for seasoning/thallipu/thallidam

Mix all the vegetables and peanuts in a bowl with adequate salt. Leave them for 15 minutes. The salt would have done its mischeif, all water content from the vegetables would have separated. Strain the vegetables  but don’t throw away the juice, it is great for a cocktail.  Now add lime juice and mix again.

In a pan, heat oil, sputter mustard seeds, cumin seeds, urad dall, dry chillies and curry leaves in the order said. Remove from heat and add to the salad mix. Serve with cilantro garnishing. The chewy carrots, juicy tomato and cucumber, crunchy lettuce and the roasted nuts will entertain your  taste buds , and you  will  say good bye to your stove top.

Added on Dec 8th 2006 :

Thank you friends for the appreciation,
Try the salad and let me know. I learnt the carving from here and here. I hope you will it find as a wonderful site for Thai carving.

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