Feeds:
Posts
Comments

Posts Tagged ‘Fenugreek seeds’

Sweet fenugreek pongal

Mothers always want to give their children  their best. You are right, for a nursing mother, lactation is always an issue. I had  spent hours browsing to find lactation aids. But now, I don’t. The reason is rediscovered the power  of garlic and fenugreek. I add them to my diet in all forms, by all means. I am happy to share my recent finding , an exclusive diet for lactating moms. Also this is very tasty with no hint of bitterness of the fenugreek , all because of the fabulous jaggery.  

nov-109.jpg

Ingredients:

Sona masoori rice- 1/4 cup

Fenugreek seeds- 1/4 cup

Jaggery – to taste

Cardamom- 1 no

Method:

Soak the fenugreek seeds over night.

Cook the rice and fenugreek seeds  in  pressure cooker with 1 cup water.

Heat little  water, dissolve jaggery in it. Once  it is melted , filter out the dirt, if any. Simmer the heat, add the cooked rice to the jaggery back, mix well. Powder the cardamom  and add to the rice. Cook till all water is absorbed. Serve hot with ghee. Add fried cashews and raisins if you like to be treated specially. The quantity I said is just enough for a person.

sweet fenugreek pongal

PS: I found it really helpful. Hope it helps who is in need for iron rich food and other nursing moms.

This is my entry for JFI of this month- Jhiva for Jaggery hosted by the super mom ,Kay.

Read Full Post »

liketheriverthatflows

My thoughts and opinions on what happens around me

Cook Food, Serve Love

The best way to win one's heart ...

A Mad Tea Party

mostly about food and cooking, but also the stories about the Bread and the Butterflies!

My Foodcourt

Simple comfort Food recipes to feed the Soul!

Ruchii

Taste of my Kitchen !

BHAKSHANAM

Dear all, this site is moved to www.bhakshanam.com, thanx, Aparna

Past, Present and Me

Memories...Remembering the old and Creating New, Thats what life's about, isn't it?

My Treasure...My Pleasure

Authentic Kerala Cuisine & much more...